Myofascial Releases is a form of hands on therapy that consists of gentle sustain stretching.
This gentle stretching is something that is held for 5 minutes or longer in order to engage and work with the fascial system.
By opening the fascial system with Myofascial Release, it relieves the body of pain and discomfort.
This type of stretching is very different from a warm up stretch or physical therapy type stretching.
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